Ibhegi yeSihlangu esingangenwa ngamanzi kwiBasketball
Ibhola yomnyazi ngumdlalo onika umdla ofuna izixhobo ezifanelekileyo ukuze uqhube kakuhle. Enye into ebalulekileyo kubadlali bebhola yomnyazi yingxowa yezihlangu ezingangeni manzi. Ezi ngxowa ezenziwe ngokukodwa zibonelela ngesisombululo esithembekileyo sokugcina kunye nokuthutha izicathulo zakho ze-basketball ngelixa uzigcina zikhuselwe kumswakama kunye nezinto. Kweli nqaku, siza kuphonononga iimpawu kunye neenzuzo zokungangeni kwamanziibhegi yesihlangu yebhasikithi, ibalaselisa ukubaluleka kwayo ekugcineni izixhobo zakho zomile, zicwangcisiwe, kwaye zilungele umdlalo.
Isixhobo sokungangenwa ngamanzi kunye nokumelana neMozulu:
Olona phawu luphambili lwengxowa yesihlangu esingenamanzi kwi-basketball kukukwazi ukugxotha amanzi kwaye ugcine izihlangu zakho zomile. Ezi ngxowa ziqhele ukwenziwa ngezinto ezikumgangatho ophezulu ezingangeni manzi ezifana nenayiloni okanye ipolyester enemigquba enganyangekiyo emanzini. Oku kuqinisekisa ukuba nakwiimeko ezimanzi okanye ezinemvula, izicathulo zakho zebhasikithi zihlala zikhuselekile kumswakama, zithintele ukuba zingabi namanzi okanye zonakaliswe. Ngesikhwama sesihlangu esingenamanzi, unokudlala ngokuzithemba ngaphakathi okanye ngaphandle, ukwazi ukuba izicathulo zakho zikhuselekile.
Ulawulo lokufuma kunye nokungenisa umoya:
Ngaphandle kokungangeni manzi, ezi ngxowa zihlala zineempawu ezongezelelweyo zokulawula ukufuma. Babandakanya iipaneli ze-mesh eziphefumulayo okanye imingxuma yokungenisa umoya evumela ukujikeleza komoya ngaphakathi kwesikhwama, ukukhuthaza ukuvela komswakama kunye nokunciphisa amathuba okuvumba okungathandekiyo okanye ukukhula kwebhaktheriya. Olu phawu luluncedo ngakumbi emva kwemidlalo eqatha okanye ukuzilolonga xa izihlangu zinokuqokelela ukubila kunye nokufuma.
Ukhuseleko kunye noKuhlala ixesha elide:
Izihlangu zeBasketball lutyalo-mali, kwaye kubalulekile ukuzigcina zikwimeko ephezulu. Isikhwama sesihlangu esingenamanzi sibonelela ngokhuseleko olubalaseleyo kumdaka, uthuli, imikrwelo, kunye neempembelelo zengozi. Ulwakhiwo olomeleleyo kunye nemathiriyeli eyomeleleyo yezi bhegi iqinisekisa ukuba izihlangu zakho zikhuselekile ngexesha lokuhamba, nokuba zikwibhegi yakho yezemidlalo okanye xa zithwalwa ngokwahlukeneyo. Ukongeza, ezinye iibhegi zezihlangu ezingangeni manzi zifaka ingaphakathi eliphothiweyo okanye umzantsi oqiniweyo wokongezwa kunye nokukhusela.
Uncedo kunye noLungiselelo:
Ingxowa yezihlangu ezingangeni manzi kwi-basketball inika uncedo kunye nombutho. Ibhegi ihlala ineziphu evaliweyo okanye isixhobo sokutsala esivumela ukufikelela ngokulula kwizihlangu zakho ngelixa uzigcina zikhuselekile ngaphakathi. Oku kuqinisekisa ukuba izihlangu zakho aziyi kuwa ngempazamo okanye zilahlekwe. Ngaphezu koko, iingxowa ezininzi zezicathulo zineendawo ezihlukeneyo okanye iipokotho zokugcina ezinye izinto eziyimfuneko ze-basketball njengeekawusi, i-ankle braces, okanye izixhobo ezincinci, ezikunceda ukuba uhlale uhlelekile kwaye uqinisekisa ukuba yonke into isendaweni enye ukuze ibuyiswe ngokukhawuleza.
Ukuguquguquka nokuphatheka:
Iingxowa zezihlangu ezingenamanzi ze-basketball azifanelekanga kuphela kwimidlalo kunye neeseshoni zokuziqhelanisa kodwa kunye neminye imisebenzi. Zingasetyenziselwa ukuzilolonga, uqeqesho lwangaphandle, okanye uhambo. Uyilo oludityanisiweyo nolukhaphukhaphu lwezi bhegi luzenza kube lula ukuzithwala nokuthutha. Ezinye iibhegi zide zize nezibambo okanye imitya yamagxa ukuze kube lula okongezelelekileyo. Ukuguquguquka kwezi ngxowa kukuvumela ukuba uzisebenzise kwiinjongo ezahlukeneyo, ukuqinisekisa ukuba izicathulo zakho ze-basketball zihlala zikhuselwe kwaye zilungele isenzo.
Ibhegi yezihlangu ezingangeni manzi kwibhola yomnyazi sisixhobo esisebenzayo nesiyimfuneko kuye wonke umdlali webhola yomnyazi. Ngoncedo lwamanzi kunye nokumelana nemozulu, iimpawu zokulawula umswakama, ukukhuselwa kunye nokuqina, ukulungeleka kunye nokulungelelaniswa, kunye nokuguquguquka kunye nokuphatheka, le ngxowa iqinisekisa ukuba izicathulo zakho ze-basketball zihlala zomile, zikhuselwe kakuhle kwaye zicwangcisiwe. Tyala imali kwingxowa yezihlangu ezisemgangathweni ezingenamanzi kwaye uthathe igiya yakho yebhasikithi ukuya kwinqanaba elilandelayo lokusebenza kunye nobomi obude. Gcina izihlangu zakho zikwimeko efanelekileyo kwaye ugxile kumdlalo ngaphandle kokukhathazeka ngemozulu okanye imiba enxulumene nokufuma.
