Ibhegi yebhotile yamanzi
Ukuhlala u-hydrated ngelixa usendleleni kubalulekile ukugcina impilo yethu kunye nokuphila kakuhle. Aibhegi yebhotile yamanzisisixhobo esisebenzayo esenzelwe ukwenza ukuthwala kunye nokufikelela kwibhotile yakho yamanzi kube lula. Kweli nqaku, siza kuphonononga iimpawu kunye nezibonelelo zengxowa yebhotile yamanzi, egxininisa ukukhululeka kwayo kunye luncedo kwimisebenzi eyahlukeneyo kunye neendlela zokuphila.
Isisombululo esiLungileyo sokuthwala:
Ibhegi yebhotile yamanzi inika indlela efanelekileyo yokuthwala ibhotile yakho yamanzi naphi na apho uya khona. Nokuba uhamba intaba, ukhwele ibhayisekile, uyabaleka, okanye ubaleka uhambo, unengxowa enikezelweyo yokubamba ibhotile yakho yamanzi iyigcina ifikeleleka lula. Endaweni yokujija ibhotile yamanzi okanye uyigcine kwisingxobo esahlukileyo, isingxobo sigcina ibhotile ngokukhuselekileyo, sikuvumela ukuba ugxile kwimisebenzi yakho ngaphandle kokukhathazeka malunga nokufakwa kwamanzi.
Uyilo olungaphathwa ngesandla:
Enye yeenzuzo eziphambili zengxowa yebhotile yamanzi kuyilo olungenazandla. Iipowutshi ezininzi ziza nemitya okanye iikliphu ezinokunxitywa esinqeni, esifubeni, okanye zincanyathiselwe koobhaka okanye amabhanti. Oku kukuvumela ukuba ugcine izandla zakho zikhululekile kweminye imisebenzi ngelixa usenokufikelela ngokukhawuleza kwibhotile yakho yamanzi. Nokuba uzibandakanya nemidlalo yangaphandle, uhamba, okanye uhamba nje, uyilo olungenazandla luqinisekisa ukufikelela lula nolukhululekileyo kwi-hydration nanini na uyifuna.
Ukukhuselwa kunye nokugquma:
Iingxowa zebhotile zamanzi zibonelela ngokhuseleko olongezelelweyo lwebhotile yakho yamanzi. Izinto ezihlala ixesha elide zesingxobo kunye nolwakhiwo zinceda ukukhusela ibhotile kwimikrwelo, izibonda, okanye omnye umonakalo onokuthi wenzeke ngexesha lemisebenzi yangaphandle. Ukongeza, ezinye iipoutshi zigqunyiwe, ezinceda ukugcina ubushushu besiselo sakho. Oku kuluncedo ngakumbi xa ufuna ukugcina amanzi akho epholile okanye iziselo zakho ezishushu zishushu ixesha elide.
Iinketho ezininzi kunye noGcino:
Iingxowa zeebhotile zamanzi zifumaneka kwiindidi ezahlukeneyo zobukhulu kunye noyilo ukulungiselela iintlobo ezahlukeneyo zeebhotile zamanzi. Ukusuka kwiibhotile zeplastiki eziqhelekileyo ukuya kwintsimbi engatyiwayo okanye iibhotile ezibolekayo, kukho isingxobo esilungele ubungakanani bebhotile obuthandayo kunye nokumila. Ngaphaya koko, iipowutshi ezininzi zineendawo zokugcina ezongezelelweyo okanye iipokotho, ezikuvumela ukuba uphathe izinto ezincinci ezinje ngezitshixo, amakhadi, okanye i-snacks kunye nebhotile yakho yamanzi. Oku kuguquguquka kwenza ukuba ibhegi yesingxobo ibe yinto enezinto ezininzi ezisebenzayo kwiihambo zakho zangaphandle okanye imisebenzi yemihla ngemihla.
ULondolozo oluLula:
Uninzi lweengxowa zebhotile zamanzi zenziwe ngezinto ezikwazi ukumelana namanzi okanye ezingenamanzi, ezenza kube lula ukuzicoca nokuzigcina. Unokuzisula ngokulula okanye uzihlambe ngesandla xa kuyimfuneko. Oku kuqinisekisa ukuba ibhegi yakho yesingxobo ihlala ikwimeko entle kwaye ilungele ukusetyenziswa nanini na uyifuna. Ukongeza, iipropathi ezinganyangekiyo zamanzi zesingxobo zinceda ukukhusela izinto zakho kumswakama okanye ukuchitheka, ukunika uxolo lwengqondo ngexesha lemisebenzi yangaphandle okanye iimeko zemozulu ezingalindelekanga.
Ibhegi yebhotile yamanzi sisixhobo esisebenzayo nesiluncedo kuye nabani na oxabisa amanzi xa ehamba. Uyilo lwayo olungenazandla, izinto ezikhuselayo, kunye nokukhethwa kwezinto ezininzi zokugcina kuyenza ibe liqabane elifanelekileyo labo abathanda ngaphandle, iimbaleki, abahambi, kunye nabakhweli bemihla ngemihla. Ngebhegi yebhotile yamanzi, unokuthwala ngokulula kwaye ufikelele kwibhotile yakho yamanzi, uqinisekisa ukuba uhlala u-hydrated kuyo yonke imisebenzi yakho. Tyala imali kwibhegi yepochi ethembekileyo neyomeleleyo ukomeleza amava akho e-hydration kwaye wenze ukuhlala unamanzi kube yimpepho naphi na apho uya khona.
