Isingxobo esitsha soMgangatho oPhezulu wokuBouldering Chalk

I-Bouldering, uhlobo oluthile lokukhwela amatye ngaphandle kokusebenzisa iintambo okanye iintambo, kufuna amandla amakhulu, ubuchule kunye nokubambelela okuthembekileyo. Enye into ebalulekileyo yabathandi be-bouldering yingxowa yetshoki, enceda ukugcina izandla zabo zomile kwaye zigcine zibambe ngokuqinileyo kwiindawo zokubamba. Kweli nqaku, siza kuphonononga iimpawu kunye nezibonelelo zomgangatho omtsha ophezuluibhegi yetshokhwe enamatyeeyenzelwe ukwandisa ukusebenza kwakho kokunyuka.

Ukubamba okuPhezulu kunye nokufunxa ukufuma:

Umgangatho omtsha ophezuluibhegi yetshokhwe enamatyeyenzelwe izixhobo zeprimiyamu ezibonelela ngokubamba okuphezulu kunye nokufunxa ukufuma. Ilaphu langaphandle, elenziwe ngenayiloni eyomeleleyo okanye ipolyester, libukhali kakhulu, likuvumela ukuba lifunxe ukufuma kwaye ugcine izandla zakho zomile kuyo yonke iseshoni yakho yamatye. Oku kuqinisekisa ukubamba ngokuqinileyo kwizibambiso, kukuvumela ukuba wenze iintshukumo ezichanekileyo kwaye ugcine ulawulo ngelixa unyuka.

Unikezelo lweTsheki oluLungileyo:

Isikhwama se-chalk esiqhekezayo sinokuvulwa okubanzi kunye nenkqubo yokuvala ekhuselekileyo, ngokuqhelekileyo i-drawstring okanye i-zippered top. Oku kuvumela ukufikelela lula kunye nokuhanjiswa kwetshokhwe okusebenzayo. Ibhegi iphangalele ngokwaneleyo ukuba ikwazi ukuthwala iibhola zetshokhwe, itshokhwe exengaxengayo, okanye iibhloko zetshokhwe, eqinisekisa ukuba unetshokhwe eyaneleyo yokugcina izandla zomile kwaye ziphucule ukubamba kwakho njengoko ujongana neengxaki zamatye anzima.

Uyilo lwe-Ergonomic kunye nokuThuthukiswa:

Iibhegi entsha yetshokhwe enamatyeyenzelwe i-ergonomics engqondweni. Ifaka ibhanti elilungelelaniswayo esinqeni okanye iilophu zebhanti ezikuvumela ukuba ulinxibe esinqeni sakho ukufikelela lula kwitshokhwe ngelixa unyuka. Ibhegi ibekwe ngobuchule ecaleni kwakho, iqinisekisa ukuba ayikuthinteli iintshukumo zakho okanye ithintele ukusebenza kwakho. Ibhande lesinqe esilungelelanisiweyo libonelela ngokukhuselekileyo kwaye likhululekile, likuvumela ukuba ugxininise kuphela ekukhuphukeni kwakho.

Ulwakhiwo oluZinzileyo:

Isingxobo esitsha setshokhwe esikumgangatho ophezulu sakhiwe ukuze simelane neemfuno zeeseshini zamatye amakhulu. Yakhiwe ngezinto ezihlala ixesha elide, ukuthungwa okongeziweyo, kunye nokuvalwa okuqinileyo ukuqinisekisa ukuba ubomi obude. Ulwakhiwo olurhabaxa lwebhegi luqinisekisa ukuba luyakwazi ukumelana noburhabaxa noburhabaxa bamatye amatye, oko kuyenza ibe liqabane elithembekileyo lokunyuka kwakho.

Iyasebenza kwaye ineSitayile:

Ukongeza kwiimpawu zayo eziqhutywa yintsebenzo, ibhegi entsha yetshokhwe enqabileyo inika noyilo olunesitayile. Inokuza kuluhlu lwemibala kunye neepateni, ikuvumela ukuba ukhethe ibhegi ehambelana nesimbo sakho kunye nezinto ozikhethayo. Isikhwama sinokuphinda sibe neepokotshi ezongezelelweyo okanye iilophu zokubamba izinto ezincinci ezifana nokukhwela iibrashi okanye i-tape, ukubonelela ngokulula kunye nokusebenza ngelixa eludongeni.

Ibhegi entsha yetshokhwe ekumgangatho ophezulu egudileyo itshintsha umdlalo kwabo bathanda amatye anqabileyo abafuna ukubamba okufanelekileyo kunye nokusebenza okuphuculweyo. Ukufunxa ukufuma okugqwesileyo, uyilo lwe-ergonomic, ukuqina, kunye neempawu ezisebenzayo ziyenza ibe yinto eyimfuneko kuwo onke amatye. Nokuba ujongene neengxaki zamatye anzima ngaphakathi endlwini okanye ungena kwindawo enkulu yangaphandle, tyala imali kwibhegi entsha yetshokhwe ekumgangatho ophezulu kwaye unyuse amava akho okunyuka aye kwiindawo eziphakamileyo. Jabulela ukuzithemba ukubamba okuthembekileyo kunye nenkululeko yokoyisa nawona matye anzima kakhulu.