Iibhegi zeNtenetya zeNtenetya ezikuMgangatho oPhezulu wabasetyhini
I-Paddle tennis ngumdlalo odumileyo odibanisa izinto zentenetya kunye ne-racquetball, unikezela ngamava akhawulezayo nanika umdla. Njengomdlali wentenetya obhinqileyo, ukuba nebhegi ekumgangatho ophezulu yokugcina nokuhambisa izixhobo zakho kubalulekile. Kule nqaku, siza kuhlolisisa izibonelelo kunye neempawu zabasetyhini abaphezuluibhegi yentenetya yokubheqas, ukuqaqambisa ukuqina kwabo, isitayile, ukusebenza, umthamo wokugcina, kunye nendlela abaphucula ngayo amava e-paddle tennis jikelele.
Icandelo loku-1: Ukuqina kokuSebenza okuhlala ixesha elide
Xoxa ngokubaluleka kokuqina kwiibhegi zentenetya zokubheqa
Gxininisa ukusetyenziswa kwezinto ezisemgangathweni ophezulu kunye nokuthungwa okuqiniweyo ukwenzela ixesha elide
Gxininisa ukukwazi kwezi ngxowa ukumelana neemfuno zokusetyenziswa rhoqo kunye nokuthutha.
Icandelo lesi-2: Iinketho zoYilo oluSiyileyo
Xoxa ngokubaluleka kwesimbo kwiibhegi zentenetya zokubheqa zabasetyhini
Gxininisa ukufumaneka kokhetho loyilo lwesitayile, kubandakanya imibala, iipateni, kunye nokwenziwa
Gxininisa ithuba lokuvakalisa isimbo somntu kwaye ugqame enkundleni.
Icandelo lesi-3: Ukusebenza Ukuhlangabezana neemfuno Zakho
Xoxa ngeemfuno kunye neemfuno zabasetyhini abadlala intenetya yokubheqa
Gqamisa iimpawu ezinje ngeentambo ezilungelelanisiweyo, izibambo ezikhululekileyo, kunye noyilo lwe-ergonomic ukuze kube lula ukuthwala.
Phonononga ukubandakanywa kwamacandelo ahlukeneyo amaphini okubheqa, iibhola, iimpahla kunye nezinto zomntu.
Icandelo lesi-4: Umthamo wokuGcina owaneleyo
Xoxa ngokubaluleka kwendawo yokugcina eyaneleyo kwiibhegi zentenetya zokubheqa
Gxininisa ukubandakanywa kwamacandelo amaninzi kunye neepokethi zokugcinwa okucwangcisiweyo kwezinto ezibalulekileyo
Gxininisa imfuneko yamagumbi anikezelweyo ezinto ezixabisekileyo, iibhotile zamanzi, nezinto zobuqu.
Icandelo lesi-5: Ukukhuselwa kwesixhobo sakho
Xoxa ngokubaluleka kokukhusela izixhobo zakho zentenetya yokubheqa
Gxininisa iimpawu ezinje ngeendawo ezikhuselweyo kunye namacandelo omeleziweyo ukukhusela iipaddles zakho
Gxininisa impembelelo yebhegi ekumgangatho ophezulu ekwandiseni ubomi besixhobo sakho.
ICandelo lesi-6: Ukuguquguquka kokuSebenza ngaphakathi nangaphandle kweNkundla
Xoxa ngendlela abasetyhini ababheqa ngayo iibhegi zentenetya ezinokusebenzela iinjongo ezininzi
Balaselisa ukufaneleka kwabo kukuzilolonga, ukuhamba, okanye eminye imidlalo kunye nemisebenzi
Gxininisa ukulungelelaniswa kwebhegi ehambelanayo emele isitayela somntu kwiindawo ezahlukeneyo.
Isiphelo:
Utyalo-mali kwingxowa yentenetya ekwizinga eliphezulu yabasetyhini ibalulekile kuye nawuphi na umdlali obalulekileyo. Ngokuqina kwazo, uyilo olunesitayile, ukusebenza, umthamo omkhulu wokugcina, kunye nokukhuselwa kwezixhobo, ezi ngxowa zibonelela ngezidingo ezithile zabadlali be-tennis ababhinqileyo. Ababoneleli kuphela ngendlela ethembekileyo nelungelelanisiweyo yokuthwala izixhobo zakho kodwa baphinde benze inkcazo yefashoni ngaphakathi nangaphandle kwenkundla. Khetha ibhegi ebonisa isitayile sakho sobuqu kwaye ubonise ukuthanda kwakho kwezemidlalo. Ngena kwinkundla yentenetya yokugwedla ngokuzithemba, usazi ukuba ibhegi yakho ekumgangatho ophezulu iyakukhusela kwaye ithuthe izixhobo zakho ngokwesitayile, ikuvumela ukuba ugxile kumdlalo kwaye ukonwabele ngokupheleleyo amava amnandi entenetya yokugwedla.
