Fitness Weight Sandbag
A ukuqina kwesanti yesantisisixhobo esisebenza ngeendlela ezininzi nesisebenzayo soqeqesho lokuxhathisa, ekuvumela ukuba ucele umngeni kwizihlunu zakho, uphucule amandla, kwaye uphucule ukomelela okupheleleyo. Ezi ngxowa zesanti ziyilelwe ukuba zizaliswe yisanti okanye ezinye izinto ezinobunzima, zibonelela ukuxhathisa okulungelelanisiweyo okuhambelana nenqanaba lakho lokufaneleka. Kweli nqaku, siza kuphonononga iinzuzo kunye neempawu ze-aukuqina kwesanti yesanti, iqaqambisa ukuguquguquka kwayo, ukuphatheka, kunye nokusebenza ekuphumezeni iinjongo zokomelela.
Enye yeenzuzo eziphambili zesanti yobunzima bokuqina kukuqina kwayo okulungelelanisiweyo. Ngokungafaniyo nezisindo zemveli okanye ii-dumbbells, iingxowa zesanti zikuvumela ukuba unyuse lula okanye unciphise ubunzima ngokulungelelanisa isixa sesanti okanye izinto ezinobunzima ngaphakathi. Oku kuguquguquka kubenza bafaneleke kubasebenzisi bawo onke amanqanaba okuqina, ukusuka kwabaqalayo ukuya kwiimbaleki eziphambili. Nokuba ujonge ukwakha amandla, ukonyusa unyamezelo lwemisipha, okanye ukuphucula ukomelela okupheleleyo, ingxowa yesanti enobunzima bomzimba ibonelela ngokuguquguquka ukuze ulungelelanise umthambo wakho ukuhlangabezana neenjongo zakho ezithile.
Iingxowa zesanti ezinobunzima bomzimba zibonelela ngamava okuzilolonga okugcweleyo. Ubume obuguquguqukayo kunye nokungazinzi kwesanti ngaphakathi kwengxowa zibandakanya izihlunu zakho zokuzinza, ukukhuthaza amandla angundoqo kunye nokulinganisela. Ubume bengxowa yesanti kunye noyilo kuvumela uluhlu olubanzi lwemithambo, kubandakanya i-squats, imiphunga, i-deadlifts, imiqolo, ukucinezela ngaphezulu, kunye nokunye. Ezi ntshukumo ezidibeneyo zisebenza amaqela amaninzi emisipha ngaxeshanye, okukhokelela kumandla okusebenza kunye nokulungelelaniswa okuphuculweyo. Ngengxowa yesanti yobunzima bomzimba, unokujolisa amaqela ahlukeneyo emisipha kwaye wonwabele iseshoni yokujima engumceli mngeni nesebenzayo.
Uqeqesho olusebenzayo lujolise kwiintshukumo ezilinganisa imisebenzi yemihla ngemihla, ukuphucula ukukwazi kwakho ukwenza imisebenzi yokwenyani ngokulula. Iingxowa zesanti ezinobunzima bomzimba zizixhobo ezigqwesileyo zoqeqesho olusebenzayo, njengoko zifuna ukuba ubandakanye izihlunu zakho ngendlela ephinda-phinda iintshukumo zehlabathi. Olu hlobo loqeqesho lunokuphucula ukusebenza kwakho kwezemidlalo, imisebenzi yangaphandle, kunye nemisebenzi yemihla ngemihla, ukwenza umzimba wakho womelele kwaye ube nakho kwiimeko ezahlukeneyo.
Iingxowa zesanti ezinobunzima bomzimba ziphathwa kakhulu kwaye ziluncedo izixhobo zokuzilolonga. Zixinene kwaye zikhaphukhaphu, zikuvumela ukuba uthathe umthambo wakho naphi na, nokuba kusekhaya, kwindawo yokuzivocavoca, okanye ngaphandle. Ngokungafaniyo nobunzima bendabuko, iingxowa zesanti azifuni indawo yokugcina ezinikeleyo okanye izixhobo ezinzima. Ungazithutha ngokulula ngemoto yakho, ubhaka, okanye isutikheyisi, uzenze zilungele ukuhamba okanye ukuzilolonga ngaphandle. Ukuguquguquka kunye nokuphatheka kweengxowa zesanti ezinobunzima bomzimba ziqinisekisa ukuba uyakwazi ukugcina inkqubo yakho yokomelela nokuba uphi na.
Iingxowa zesanti ezinobunzima bomzimba zibonelela ngoluhlu olubanzi lweenketho zoqeqesho ukugcina ukuzilolonga kwakho kwahluka kwaye kunomngeni. Unokwenza umthambo wamandla esintu, iintshukumo zamandla eziqhumayo, umthambo woqeqesho olusebenzayo, kunye nokubandakanya amaxesha e-cardio. Ukongeza, iibhegi zesanti zinokusetyenziselwa iqabane okanye ukuzilolonga kweqela, ukongeza into yokhuphiswano kunye ne-camaraderie kwindlela yakho yokomelela. Ngezikhundla ezahlukeneyo zokubamba kunye nokusingatha ukwahluka, unokujolisa amaqela athile emisipha kwaye wongeze ezahlukeneyo ekusebenzeni kwakho.
I-sandbag enobunzima bomzimba lulongezelelo oluxabisekileyo kuyo nayiphi na indlela yokuzilolonga, ebonelela ngokumelana nokulungelelaniswa, ukuzilolonga okupheleleyo komzimba, izibonelelo zoqeqesho olusebenzayo, kunye nokuphatheka. Ngengxowa yesanti, unokwenza ngokwezifiso ukuzilolonga kwakho ukuze kuhambelane nenqanaba lokuqina kwakho, ujolise kumaqela amaninzi emisipha, kwaye uphucule amandla kunye nemeko. Nokuba ungumntu osaqalayo ujonge ukuqalisa uhambo lwakho lokomelela okanye imbaleki enamava efuna imiceli mngeni emitsha, ingxowa yesanti enobunzima bomzimba ibonelela ngamathuba angapheliyo oqeqesho oluguquguqukayo nolusebenzayo lokuxhathisa. Yamkela ukuguquguquka kunye noncedo lwengxowa yesanti yobunzima bokuqina kwaye uthathe iinjongo zakho zokomelela uye kubude obutsha.
