Ibhegi yeBhodlela yaManzi eSiko eneSiko
Ukuhlala u-hydrated yonke imini kubalulekile ukugcina impilo entle kunye nokusebenza okuphezulu. Ukuba nebhotile yamanzi ethembekileyo ecaleni kwakho sisiqalo esihle, kodwa ukuyiphatha ngeenxa zonke kunokuba nzima. Kulapho ingxowa yesiko lebhotile yamanzi enomtya ifika iluncedo. Kweli nqaku, siphonononga izibonelelo kunye nokuguquguquka kweengxowa zebhotile zamanzi zesiko ezinemitya, ziqaqambisa indlela eziphucula ngayo i-hydration ekuhambeni.
Ukuphatheka lula kunye nokuPhatha okungenazandla:
Ingxowa yebhotile yamanzi enesiko kunye nomtya inika isisombululo esifanelekileyo sokuthwala izandla kwibhotile yakho yamanzi. Umtya olungelelanisiweyo uvumela ukuba uwunxibe kakuhle egxalabeni lakho okanye emzimbeni wakho wonke, ushiye izandla zakho zikhululekile kwezinye izinto. Nokuba uhamba intaba, uhamba ngebhayisekile, uyahamba, okanye usenza uhambo, ukuba ibhotile yakho yamanzi ibotshelelwe ngokukhuselekileyo emzimbeni wakho kuqinisekisa ukufikelela lula kwaye ithintela isidingo sokuyiphatha ngesandla okanye ukuyijula ngezinye izinto.
Ukhetho Lwenu:
Enye yezinto ezikhangayo zengxowa yebhotile yamanzi enesiko kunye nomtya kukukwazi ukwenza umntu ngokokuthanda kwakho. Unokukhetha kwizinto ezahlukeneyo, imibala, kunye noyilo oluhambelana nesimbo sakho kunye nencasa. Ukongeza ilogo yakho, igama, okanye nawuphi na umzobo wesiko ebhegini unokuyenza yodwa kwaye ibonakalise ubuntu bakho. Iinketho zokwenza ngokwezifiso zikuvumela ukuba wenze ibhegi eme ngaphandle kwaye imele uphawu lwakho okanye ubuntu bakho.
Ukukhuselwa kunye nokugquma:
Ukongeza kokulula, isikhwama sebhotile yamanzi kunye nentambo inika ukhuseleko kunye ne-insulation yebhotile yakho yamanzi. Ibhegi inceda ukuthintela imikrwelo, izibonda, kunye neminye imonakalo enokuthi yenzeke ngexesha lothutho okanye ukuhla ngengozi. Ezinye iibhegi ziyilwe ngemathiriyeli yokugquma ukunceda ukugcina ubushushu besiselo sakho, ukusigcina sipholile ixesha elide. Olu phawu luluncedo ngakumbi ngexesha lemisebenzi yangaphandle kunye neemeko zemozulu ezishushu.
Iinketho ezongezelelweyo zokuGcina:
Iingxowa ezininzi zeebhotile zamanzi ezineentambo zifaka amagumbi okugcina okongeziweyo okanye iipokotho. Ezi zixhobo zibonelela ngendawo yokugcina izinto ezincinci ezifana nezitshixo, iiwallet, iisnacks, okanye iiselfowuni. Ukuba nezi ndlela zokugcina ezongezelelweyo kuphelisa isidingo sokuthwala ibhegi eyahlukileyo okanye ubhaka, okwenza kube sisisombululo esilungele zonke izinto zakho ezibalulekileyo.
Ihlala ixesha elide kwaye ihlala ixesha elide:
Iingxowa zebhotile zamanzi eziqhelekileyo ezinemitya ngokuqhelekileyo ziyilwe kwizinto ezikumgangatho ophezulu ezaziwa ngokuqina kwazo. Iingxowa zenzelwe ukumelana nokusetyenziswa kwansuku zonke kunye neemeko ezahlukeneyo zokusingqongileyo. Nokuba uphonononga iindawo ezimagqagala okanye usenza umsebenzi wakho wemihla ngemihla, ungathembela ekomeleleni kwebhegi ukugcina ibhotile yakho yamanzi ikhuselekile kwaye ikhuselekile.
Isikhwama sebhotile samanzi esinesiko esinomtya sinikezela ngesisombululo esifanelekileyo nesisebenzayo sokuthwala ibhotile yakho yamanzi ekuhambeni. Ngokuphatha okungenazandla, ukhetho lokwenza ngokwezifiso, ukukhuselwa, ukugquma, kunye neendawo zokugcina ezongezelelweyo, ezi bhegi ziphucula amava akho e-hydration ngelixa usongeza isitayile kunye nobuntu. Nokuba ungumdlali, umhambi, umthandi wangaphandle, okanye umntu nje okuxabisayo ukuhlala u-hydrated, ukutyala imali kwibhegi yebhotile yamanzi enomtya iqinisekisa ukuba unomthombo wakho we-hydration ofumaneka lula ngelixa ugcina izandla zakho kunye neepokotho zisimahla. Hlala umanzi, hlala unesitayile, kwaye wenze ingxelo ngebhegi yebhotile yamanzi elungele iimfuno zakho kunye nezinto ozikhethayo.
