Ibhegi yeYoga yeCotton Fitness
IYoga ayingomthambo nje;luhambo lokuzifumanisa kunye nokuba sempilweni ngokupheleleyo.Kwi-yogis efuna ukwenza nzulu ukuziqhelanisa, ukuba nezixhobo ezifanelekileyo kubalulekile, kwaye ibhegi yeyoga yomqhaphu ibonelela ngomdibaniso ogqibeleleyo wokuthuthuzela, ukusebenza kunye nesimbo.Yenziwe ngelaphu lomqhaphu eliphefumlayo kunye ne-eco-friendly, esi sixhobo sisebenza ngeendlela ezahlukeneyo kufuneka sibe ne-yogis ejonge ukonyusa amava abo e-yoga.
Ibhegi ye-yoga yokuqina komqhaphu ingaphezulu nje kokuphatha izinto zakho eziyimfuneko ze-yoga-luphawu lokuzibophelela kwakho kwindlela osebenza ngayo nakwimilinganiselo yakho.Yenziwe ngezinto zomqhaphu ezithambileyo nezizinzileyo, le bhegi ibonelela ngendawo ethambileyo nephefumlayo yeyoga mat yakho, iqinisekisa ukuba ihlala icocekile, yomile kwaye ikhuselwe ngexesha lokuhamba.
Enye yeempawu ezibalaseleyo zebhegi yeyoga yokuqina komqhaphu kuyilo lwayo olubanzi.Inegumbi elaneleyo lokuhlalisa uninzi lweemethi zeyoga ezinobungakanani obuqhelekileyo, kunye neepokotho ezongezelelweyo zezixhobo ezinjengeebhotile zamanzi, iitawuli, okanye izitshixo, le bhegi ibonelela ngeendlela ezifanelekileyo zokugcina kuzo zonke izinto ezibalulekileyo zakho zeyoga.Yithi ndlela ntle kwizitudiyo zeyoga ezixineneyo kwaye molo kucwangco olucwangcisiweyo kunye nebhegi yeyoga yokuqina komqhaphu.
Ngapha koko, ibhegi yeyoga yokuqina komqhaphu yenzelwe intuthuzelo kunye nokuhamba ngokulula.Uxhotyiswe ngeentambo ezilungelelanisiweyo zamagxa okanye izibambo, kulula ukuzithwala nokuba uhamba ngeenyawo, ngebhayisekile, okanye uthatha izithuthi zikawonke wonke ukuya kwiklasi yakho yeyoga.Izinto zomqhaphu ezikhaphukhaphu kunye nezithambileyo ziqinisekisa ukuba azizukulithukuthelisa ulusu lwakho okanye zisinde, ngelixa ulwakhiwo oluzinzileyo lunika uxolo lwengqondo ukuba i-yoga mat yakho ikhuselekile kwaye ikhuselekile.
Ngaphandle kokusebenza, ibhegi yeyoga yokuqina komqhaphu nayo yongeza uchuku lwesitayile kuqheliselo lwakho lweyoga.Ifumaneka ngemibala eyahlukeneyo, iipateni, kunye noyilo, ikuvumela ukuba uveze ubuntu bakho kwaye uncedise isinxibo sakho se-yoga.Nokuba ukhetha inkangeleko yakudala okanye engaphantsi okanye ingxelo ekhaliphileyo nedlamkileyo, kukho ibhegi yeyoga yomqhaphu ehambelana nezinto ozikhethayo.
Ukuqukumbela, ibhegi yeyoga yokuqina komqhaphu yinto ekufuneka ubenayo i-yogis exabisa zombini intuthuzelo kunye nesitayile.Ngelaphu layo eliphefumlayo, uyilo olubanzi, kunye nenkangeleko ye-chic, iqinisekisa ukuba ukuziqhelanisa kwakho neyoga kuyaxhaswa kwaye kuphuculwe onke amanyathelo endlela.Yithi ndlela ntle kubathwali beyoga abangaphefumlelwanga kwaye molo kwi-yoga-toting imfezeko kunye nebhegi yeyoga yokuqina komqhaphu.
