Ibhegi yoQeqesho lweTennis yeMidlalo enemibala
Xa kuziwa kuqeqesho lwentenetya, ukuba nezixhobo ezifanelekileyo kubalulekile. Umdlalo onemibalaibhegi yoqeqesho yentenetyaayiboneleli nje ngokusebenza kunye nendawo yokugcina izixhobo zakho kodwa yongeza ukubamba odlamkileyo kwisitayile sakho sonke ngaphakathi nangaphandle kwenkundla. Kweli nqaku, siza kuphonononga iimpawu kunye neenzuzo zemidlalo enemibalaibhegi yoqeqesho yentenetyas, beqaqambisa uyilo lwabo olutsala amehlo, ukusebenza, ukuqina, kunye nendlela abawaphucula ngayo amava akho oqeqesho.
Icandelo loku-1: Uyilo oluQothuzayo kunye noluBamba iliso
Xoxa ngokubaluleka kwesimbo kunye nokubonakalisa ubuntu kwizixhobo zemidlalo
Gxininisa uyilo olunemibala nolubonakalayo lweengxowa zoqeqesho lwentenetya ezemidlalo, ezifumaneka kuluhlu olubanzi lwemibala eqaqambileyo kunye neepateni.
Gxininisa ukuba ezi ngxowa zikuvumela njani ukuba ubonise ubuntu bakho obukhethekileyo kwaye wenze ingxelo enesibindi kwinkundla ye-tennis.
Icandelo 2: Ukugcinwa okuSebenzayo kunye noMbutho
Xoxa ngokubaluleka kwendawo yokugcina kunye nombutho kwingxowa yoqeqesho yentenetya
Gxininisa amagumbi abanzi, iipokotho, kunye nezahluli ezikhoyo kwiingxowa zoqeqesho zentenetya ezinemibala, ezikuvumela ukuba ulungelelanise kakuhle iirakethi zakho, iibhola, iitawuli, iibhotile zamanzi kunye nezinye izixhobo.
Gxininisa ukulunga kokuba neendawo ezichongiweyo zokugcina, uqinisekisa ukufikelela ngokukhawuleza nangokulula kwisixhobo sakho ngexesha leeseshoni zoqeqesho.
Icandelo lesi-3: Ukuqina kokuSebenza okuhlala ixesha elide
Xoxa ngokubaluleka kokuqina kwizixhobo zemidlalo
Gxininisa ulwakhiwo olomeleleyo kunye nezinto ezikumgangatho ophezulu ezisetyenziswa kwiingxowa zoqeqesho zentenetya ezimibalabala, ukuqinisekisa ukusebenza okuhlala ixesha elide nokuba usetyenziswa rhoqo.
Gxininisa indlela ingxowa ehlala ngayo inokumelana nobunzima boqeqesho kunye nokukhusela izixhobo zakho.
Icandelo lesi-4: Iindlela Zokuthwala Ezikhululekileyo
Xoxa ngokubaluleka kokuthuthuzela ngexesha lohambo
Gxininisa imitya ehlengahlengiswayo, izibambo eziphediweyo, kunye noyilo lwe-ergonomic lweengxowa zoqeqesho zentenetya ezimibalabala ezemidlalo, ukubonelela ngamava okuphatha atofotofo kunye nokwenziwa ngokwezifiso.
Gxininisa ukubaluleka kwesikhwama esilungiselelwe kakuhle esinciphisa ubunzima emagxeni akho nasemva.
Icandelo lesi-5: Ukuguquguquka kokuSetyenziswa kweMidlalo emininzi
Xoxa ngendlela iingxowa zoqeqesho zentenetya ezimibalabala ezinokusetyenziswa ngayo kweminye imidlalo kunye nemisebenzi
Gxininisa ukuguquguquka kwabo njengeebhegi zokujima, iibhegi zokuhamba ngeempelaveki, okanye iibhegi zeembaleki ezinjongo zizonke
Gxininisa ukusebenza kwesikhwama esinokulungelelanisa kwimidlalo eyahlukeneyo kunye neendlela zokuphila ezisebenzayo.
Icandelo lesi-6: Ukwenziwa komntu kunye nokubonakalisa
Xoxa ngethuba lokuziqhelanisa neengxowa zoqeqesho zentenetya ezimibalabala
Gxininisa ubukho bokuhonjiswa ngokwesiko, iithegi zamagama, okanye iipetshi ukongeza ukubamba obuqu kwibhegi yakho.
Gxininisa indlela ukwenziwa komntu kukuvumela ukuba ubonise ubuntu bakho kwaye wenze inkangeleko eyodwa.
Isiphelo:
Ibhegi yoqeqesho yentenetya emibalabala ayisosixhobo esisebenzayo kuphela kodwa sisiqwengana senkcazo esongeza ukungcangcazela kunye nesimbo kwindlela yakho yoqeqesho. Ngoyilo lwazo olutsala amehlo, ukhetho olusebenzayo lokugcina, ukuqina, kunye neempawu zokuthuthuzela, ezi ngxowa zenzelwe ukukhulisa amava akho oqeqesho. Khetha ibhegi yoqeqesho yentenetya enemibala ehambelana nobuntu bakho kwaye ibonakalisa isitayile sakho esikhethekileyo. Ngokuchaphaza kombala kunye nokusebenza, unokuphakamisa iiseshini zakho zoqeqesho kwaye uphathe izixhobo zakho ngokuzingca. Yamkela ubukhalipha kunye nokusebenza kwengxowa yoqeqesho yentenetya emibalabala kwaye wenze ingxelo ngaphakathi nangaphandle kwenkundla.
